spicy paella

from alison, who is too lazy to post here....

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make brown rice ahead of time

1 onion, saute in your biggest surface area pan w/olive oil medium heat
add 1 package soy sausage cut up, let brown
2 tsp minced garlic
add 1-2 (dependant on size) summer squash, bite size, and zuchinni, bite size
add asparagus cut into bite size
other veggies that go well-- carrots (put them in right after sausage) celery, can of peas (@ end) sugar snap peas (towards end) etc etc

1/2 can crushed tomatoes

season salt, salt, black pepper, cumin, paprika, cayenne to taste

nice big palm full of fresh cilantro @ end

stir in brown rice, warm through, devour. can use turkey sausage. ha ha I said sausage.